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2008
Marathon Club Schedule.
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Saturday & Sunday Runs:
Meet at Runners Soul at 8:00 A.M. Unless Otherwise Indicated
NB: For those running 11 minute or more miles and are training for the Marathon for distances 18 and longer, you should start 1 hour earlier if you want access to the store after the run.
Wednesday
Runs: Meet at Runners Soul at 7:00P.M. Unless Indicated
Otherwise
Runs
on the 1st & 3rd Wednesday of
the Month will be combined with the Wednesday Running Group.
CLINICS:
Will be on Specific Monday Evenings at 7:00 P.M. in the ATCO
GAS Company Auditorium 410-Stafford Dr.N.
NOTE:
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|
DATE: |
Music from The Soul
Distance |
Couer D'Alene
Distance
|
|
FULL |
HALF
|
FULL |
HALF |
|
Jan. 28 |
Registration
Night at 7:00 PM U of L Room PE250 |
|
Feb 2/3 |
FIRST RUN!!! GO EASY, DON'T FORGET WALK BREAKS. EVERY 8-10 MIN WALK 1 MIN.
|
7 Miles |
4 Miles |
7miles |
4 Miles |
| Feb. 6 |
Wed. Night Run |
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|
| Feb 9/10 |
|
8 Miles |
5 Miles |
9 Miles |
5 Miles |
| Feb.11 |
CLINIC !
"Training Principles and Nutrition" Lori Chaki-Farrington |
| Feb.13 |
Wednesdy Night Run |
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|
|
Feb.16/17 |
Meet at Streetside "Complimentary Breakfast to follow run" |
9
Miles |
6
Miles |
10 Miles |
6 Miles |
|
Feb.
20 |
Wed. Marathon Club Night Run |
|
Feb.23/24 |
|
10 Miles |
6 Miles |
11 Miles |
6 Miles |
| Feb. 27 |
Wednesday Night Run |
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| Mar 1/2 |
|
11 Miles |
6.5 Miles |
12 Miles |
7 Miles |
|
Mar. 3 |
CLINIC: "Ouch" ....Injuries and what to do. , The Doctor, the Physiotherapist and the Pharmacist.: Dr. David Stewart, Bruce Stewart, Dennis Strong |
|
Mar. 5 |
Wed. Running Club . Meet at Galt Museum Mini Moonlight |
| Mar. 8/9 |
|
12 Miles |
7 Miles |
14 Miles |
8 Miles |
| Mar. 12 |
Wednesday Night Run |
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Mar. 15 |
Moonlight Run - No Sunday Run |
10K |
10K |
|
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Mar. 17 |
Clinic: "Traning for SPEED"
Presented by Sarah Dupre-Healey and David Healey (Former members of the Canadian and Irish National teams respectively). |
Mar . 19 |
Wed.Running
Club Night Run. |
|
Mar. 21 |
NOTE:Good Friday RUN due to Easter Weekend |
14 Miles |
8 Miles |
8 Miles |
8Miles |
| Mar. 26 |
Wednesday Night Run- Meet SW corner of College |
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Mar. 29/30 |
*Run Map Changed as of Mar26/08 |
8.5 Miles |
8.5 Miles |
16 Miles |
9 Miles |
|
Apr. 2 |
Wednesday Night Run |
|
Aprr 5/6 |
Breakfast Run! Meet at Streetside Eatery. Complimentary |
16 Miles |
9 Miles |
9 Miles |
9Miles |
| Apr. 9 |
Wednesday Night Run - Meet at Ft. Whoop Up |
|
|
|
|
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Apr 12/13 |
|
9
Miles |
9
Miles |
18 Miles |
10Miles |
|
Apr. 14 |
CLINIC! Shoes, Gear, and Tips - Presented by: Ben Kotanen from Mizuno |
| Apr. 16 |
Wednesday Night Run - Meet at Galt Museum |
|
Apr. 19/20 |
LCC/FLAMAN 10/4 Road Race: An 8 mile add on is offered for those marathoners doing the race |
18 Miles |
10 Miles |
10 Miles |
10 Miles |
| Apr. 23 |
Wednesday Night Run - meet at NW Parking Lot U of L |
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Apr. 26/27 |
|
10 Miles |
10 Miles |
20 Miles |
11 Miles |
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Apr. 28 |
Clinic: Rest, Recovery, and Race Prep Presented by: Shawn Pinder |
| Apr. 30 |
Wednesday Night Run - Meet at Ft. Whoop Up |
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May 3/4 |
|
20
Miles |
11 Miles |
10 Miles |
8 Miles |
| May 7 |
Wednesday Night Run - Meet at SW Corner of College |
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May 10/11 |
Splash, Pedal, and Gasp Triathlon - no Sunday run. |
10 Miles |
10 Miles |
22 Miles |
12 Miles |
| May 14 |
Wednesday Night Run - Meet at NW Parking Lot U of L |
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|
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May 17/18 |
|
22
Miles |
12 Miles |
10 Miles |
5 Miles |
| May 21 |
Wednesday Night Run -- Meet at Galt Museum |
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May 24/25 |
Couer d'Alene Marathon |
10 Miles |
5 Miles |
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June 1 |
Music From The Soul Marathon |
| June 6 |
Helena Marathon |
...
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