Nutrition & Running – A Lunch Hour Chat With Amy Puzey
September 22 @ 12:00 pm - 1:00 pm
Join holistic nutritionist and runner, Amy Puzey, for a quick lunch hour chat on nutrition and running. Amy is a mother of six, competitive runner and the Canadian mountain running champion from years ago! She has over 10 years of experience coaching clients in nutrition and optimizing health and digestion. In this talk, Amy will talk to us about reframing the way we think about energy, recovery, iron and micronutrient absorption, digestion, bloating, and other nutrition and running related issues. Learn more about Amy at www.accessnutrients.org.